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Gentle. Healing. Vitalizing. Balancing.
Often described as meditation in motion, QiGong is easy to learn, relaxing, and available to all ages and levels of fitness. It incorporates breath work, gentle stretching, and slow flowing movement sequences to help calm the mind and activate and cultivate your body’s own natural healing energy, your Qi. The benefits of QiGong have been proven through the ages, and include improvement in mental, physical, spiritual, and emotional wellbeing. QiGong is an activity that requires no equipment, can be done anywhere, and provides a lifetime of rewards.
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